Tips on Dealing with Procrastination with Vanessa Gowora

In today’s episode on Change Conversations, I have an informative and insightful chat about Procrastination and how she deals with it as someone who is also living with ADHD condition. Vanessa considers herself a Nomad or a travel bunny as she prefers to call it. She has been and has lived in Asia, and Europe to mention just a couple of places. At the time of this conversation, she was in Mauritius. In our conversations today, we chat about how procrastination shows up and how to deal with it especially if you are living with ADHD condition. Vanessa says that this condition is more visible, especially in people who are artistic. Procrastination differs from person to person depending on different factors at play. She also defined and explained what ADHD is - there are different types of ADHD – inactive, hyper, and a mixed bag. People with this kind of disorder are huge procrastinators. Some of the symptoms of ADHD include but are not limited to; hyperactivity and impulsivity and these symptoms might look different at older ages. As far as dealing with procrastination goes, Vanessa advises that you first need to figure out why you procrastinate and once you have identified the cause of your procrastination, it helps with how you deal with it. One of the ways you can deal with procrastination is to just do it, don’t be afraid, you will perfect things as you go along but just start.

Connect with Vanessa Gowora:

IG @Vanessagowora

Website: https://vanessagowora.com/

 

Connect with Me:

IG & Facebook @Conversations with Mpume

Website: www.changeconversations.co.za