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Welcome to the Change Conversations Podcast, where we help individuals to reignite the spark to look at their lives and careers with a different lens. Our interactions interrogate different individuals of all backgrounds who seek to be equipped for change in their careers and personal growth. Each week's episode brings new insights and shares practical tips to equip and empower individuals as they make their change decisions.
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Sunday Jun 06, 2021
Sunday Jun 06, 2021
In today’s episode, I chat with Nthabiseng Motsa, author of a book called The Untangled Heart where she speaks about the holistic wellbeing of people. Nthabiseng is a facilitator in the mental, spiritual, and emotional wellness space. She loves it when people are doing well. In this episode, we touch on managing stress and removing the stigma around stress. Nthabiseng described stress as something that drastically takes you out of your space of safety, and you have no harmony within yourself. May this change conversation on wellbeing touch someone in a way that leaves them in a better place.
Connect with Nthabiseng
LinkedIn: Nthabiseng Motsa
Facebook: Nthabiseng Motsa
WhatsApp: +27 (0) 79 7370566
Connect with me:
IG and Youtube: Changeconversationswithmpume
www.changeconversations.co.za
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